I’m assuming I’m not alone with this one, but on a daily basis I seem to bring home a lot of stress from work.  At one point I use to bring home so much stress that I was unable to sleep at night.  From time-to-time it still happens, but with these techniques below I have been able to significantly improve the amount of stress I bring home from work.

Before we discuss resolutions, let’s discuss the type of stress us web developers/project managers bring home on a daily basis.

• Angry clients
• Your team members not performing well
• A mistake by you
• A bug that you were unable to find
• Too much work
• Mean boss
• Difficult co-workers

I’m sure this list could carry on a lot longer, but I think we get the point with HOW much stress we can bring home on a daily basis.

Let’s begin by breaking each one down. Read more »