Since I've become an adult, I've had stresses, anxieties, compulsive behaviors.� I've always had a hard time dealing with them.� In fact, in looking back now, it dates back to even my childhood.
I created this Android app Behavior Therapy Tracker as a tool to help me; which it has immensely.� It works by creating a list of behaviors.� This list can contain anything that you wish to track.� For example:
- Stressed about work
- Unable to sleep
- Checking I turned the oven off
Along with behaviors, a list of refocusing activities are required.� When you�re practicing behavior therapy, it�s important to first recognize your behavior (the list you created previously) and attempt to train your mind to ignore or avoid it.� This is often accomplished with a refocusing activity.� For example, when you are stressed, it�s often a good idea to turn the negative thoughts into positive thinking.� Positive thinking is often a fantastic tool to overcome many anxieties and disorders.
After your behaviors and refocusing activities are created, you can now begin tracking your behaviors with this simple form:
For best results for tracking purposes, it�s advised to attempt and enter each occurrence immediately or on the same day.� The reporting tools that have been created can hopefully help you detect patterns in your behavior, arming you with tools to help fight them in the future.
Why is this a paid application?
I've made this a paid application because I have a family to support and I invested a lot of time in creating this application.� As a sign of support in return for what will hopefully help you, I�m asking for a small payment.
Will you continue to add features?
Yes.� I already have a few ideas in mind to extend the functionality of this application.
Share your thoughts
I would be more than happy to hear your thoughts on the app.� Don�t hesitate to email me at info at endyourif.com.
Published on Sep 1, 2013
Tags: stress | Theory | android | Android
